About me

I'm a yoga teacher based in Lisbon, with over 15 years of consistent practice - no breaks, no shortcuts. I know what real, long-term transformation looks like.

Yoga has changed me deeply - not just physically, but mentally. It has taught me to treat myself and my body with more kindness, awareness, and respect.

Over time, it has brought more clarity into my life while helping me build a strong inner foundation that I also bring into my teaching.

I deepened my Ashtanga practice in Mysore, the birthplace of this tradition, where I studied and practiced within its traditional system.

A significant part of this journey was under the guidance of Ajay Kumar, one of the strongest contemporary teachers in India. He is a student of BNS Iyengar, who was himself a direct student of Krishnamacharya, placing my training within a clear and authentic lineage of the Ashtanga tradition.

During my time in the shala, I discovered a grounded, precise approach - with attention to alignment, breath, and sustainable progression rather than quick results.

I believe yoga is not about performance, but about relationship - with the body, the breath, and the mind. My classes are designed as a space for a new kind of luxury: mental clarity and nervous system balance.

My intention is to guide students toward a practice that feels honest, intelligent, and deeply supportive in everyday life.