I'm a yoga teacher based in Lisbon, with over 15 years of consistent practice - no breaks, no shortcuts. I know what real, long-term transformation looks like.

Yoga has changed me deeply - not just physically, but mentally. It has taught me to treat myself and my body with more kindness, awareness, and respect. Over time, it has brought more clarity, calm, and light into my life - and helped me build a strong sense of inner support I can rely on in any situation.

I deepened my practice in Mysore, the heart of yoga, where I experienced its true essence. Yoga is a mirror - it shows you who you are each day, asking for discipline, patience, and persistence. And in return, it gives you not only strength and freedom, but also a stable inner foundation that stays with you far beyond the mat.

Through our work together, I guide you to unlock your inner power—while cultivating balance, resilience, and a deep connection to your inner support system.

More than 10 years ago, I fell in love with the grace and strength of aerial yoga and became one of the first to introduce this beautiful practice to Lisbon.

My teaching approach is rooted in care and support. I create a space where you can move at your own pace—feeling safe, seen, and encouraged—while gradually building strength, awareness, and trust in yourself.