Anna Sadova practicing yoga on the beach at sunset
Anna Sadova

Anna Sadova

Aerial Ashtanga Hatha

yoga in Lisbon

My Classes

Come for the practice - stay for the experience. Every class is open to all levels.

Aerial

Aerial

Strength, flexibility and spinal decompression in a suspended hammock.

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Ashtanga

Ashtanga

Structured, breath-led flow. Discipline that builds clarity and strength.

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Outdoor

Outdoor

Mindful movement outdoors in the parks of Lisbon.

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Individual

Individual

A session tailored entirely to your goals, level and pace.

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Yoga Party

Yoga Party

An active class for friends or team. Fun, laughter and weightlessness.

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About

15 years on the mat, no breaks. A practice built on patience, discipline and the quiet kindness of returning to yourself.


Anna Sadova

I believe this world needs yoga

I'm a yoga teacher based in Lisbon, with over 15 years of consistent practice - no breaks, no shortcuts. I know what real, long-term transformation looks like.

My teaching approach is rooted in care and support. I create a space where you can move at your own pace - feeling safe, seen, and encouraged - while gradually building strength, awareness, and trust in yourself.

15+

Years of practice

Mysore

trained

RYT-200

certified

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Upcoming Classes

The hardest part is showing up. I'll take care of the rest.

Saturday, 30 May

Ashtanga 11:30

Adhara Shala

Saturday, 30 May

Outdoor 19:00

Parque Eduardo VII

Sunday, 31 May

Aerial 13:30

Connection studio

Monday, 1 June

Outdoor 19:00

Jardim Calouste Gulbenkian

Gallery

Real people, real practice - wherever we show up together.


Come as you are - and discover who you can become.

No experience required, no special outfit, no expectations.

Just bring yourself - I'll take care of the rest.