Ashtanga Yoga
Discover the beauty of traditional yoga practice through breath and mindful awareness. Cultivate inner strength through moving meditation in my Ashtanga yoga classes. This practice will help you build a strong, resilient body, improve flexibility and posture, and develop focus and mental stability.
Through consistent practice, you will learn to manage stress, regulate your breath, and feel more grounded and balanced in everyday life.
Beyond the physical, Ashtanga teaches discipline, patience, and deep self-awareness - giving you tools not only for the mat, but for how you move through life.
About me
I'm a yoga teacher based in Lisbon, with over 15 years of consistent practice - no breaks, no shortcuts. I know what real, long-term transformation looks like.
I deepened my Ashtanga practice in Mysore, the birthplace of this tradition, where I learned it the way it's meant to be passed on - through breath, rhythm and patience.
I'll meet you exactly where you are and help you build a steady, breath-led practice that grows with you - on the mat and far beyond it.
15+
Years of practice
Mysore
trained
RYT-200
certified
Upcoming classes
New classes are added weekly. Want a heads-up? Join the WhatsApp group.
