Ashtanga Yoga Classes in Lisbon

Structured, breath-led flow. Discipline that builds clarity and strength.

Discover the beauty of traditional yoga practice through breath and mindful awareness. Cultivate inner strength through moving meditation in my Ashtanga yoga classes. This practice will help you build a strong, resilient body, improve flexibility and posture, and develop focus and mental stability.

Through consistent practice, you will learn to manage stress, regulate your breath, and feel more grounded and balanced in everyday life.

Beyond the physical, Ashtanga teaches discipline, patience, and deep self-awareness - giving you tools not only for the mat, but for how you move through life.

About me

I'm a yoga teacher with over 15 years of consistent practice and an RYT-200 certification. Ashtanga has been my own practice for more than a decade.

I deepened my Ashtanga practice in Mysore, the birthplace of this tradition, where I learned it the way it's meant to be passed on - through breath, rhythm and patience.

I'll meet you exactly where you are and help you build a steady, breath-led practice that grows with you - on the mat and far beyond it.

15+

Years of practice

Mysore

trained

RYT-200

certified

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